Online Therapy for Adults in Texas Who Are Tired of Holding Everything Together
You look capable. You get things done. People rely on you. But inside, it’s getting harder to keep up.
Maybe you’re overwhelmed, emotionally drained, or constantly overstimulated. Maybe you react faster than you want—or shut down when things feel too heavy. Maybe you’re replaying conversations, absorbing everyone else’s emotions, or slipping into roles you thought you outgrew.
If you’re tired of pretending you’re fine, you’re in the right place.
You Look Strong on the Outside — But It’s Costing You on the Inside
You might be:
overwhelmed or emotionally overloaded
reacting faster or more intensely than you mean to
shutting down when things feel too heavy
stuck in spirals of overthinking
carrying guilt or responsibility that isn’t yours
struggling to set or hold boundaries
slipping back into old caretaker or peacekeeper roles
feeling “not like yourself” anymore
None of this means you’re failing.
It means you’ve been carrying too much, for too long.
Therapy That Helps You Feel Steadier, Calmer, and More Yourself
My approach is warm, grounded, and focused on helping you understand what’s happening inside so you can change the patterns that keep running your life.
Together, we’ll work to:
understand the emotional patterns behind your reactions
slow down internal pressure and overwhelm
untangle early roles (responsible child, caretaker, peacekeeper)
quiet guilt, people-pleasing, and emotional over-responsibility
build boundaries that feel supportive—not scary or selfish
stay more grounded during conflict and stress
reconnect with the parts of you that went quiet just to get through
This isn’t about becoming “less sensitive.”
It’s about becoming more you—without the fear, pressure, or exhaustion.
You Might Be Here Because…
your emotions feel fast or overwhelming
you shut down when things get too heavy
your ADHD-related emotional intensity or RSD-like sensitivity feels hard to manage
relationships feel confusing or draining
you carry old survival roles from childhood into adulthood
you feel responsible for everyone else’s emotions
you’re overwhelmed even though you look “fine” to everyone else
you’re exhausted from being the strong one
If any of this lands, you’re not broken — you’re overloaded.
Online therapy for adults across Texas
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Individual Therapy for Adults
A steady, honest space to explore the parts of you that have been holding too much.
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Anxiety & Overthinking Support
Support for spirals, internal pressure, and the mind that won’t slow down.
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Trauma & Childhood Wound Healing
For adults shaped by being the responsible one, parentified child, or emotional caretaker.
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ADHD Emotional Regulation
Help navigating fast reactions, RSD-like pain, big emotions, and overstimulation.
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Attachment & Relationship Patterns
Understand reactions, boundaries, conflict, and connection without shame.
Meet Andressa Little, LMSW
Online Therapist for Adults in Texas (Supervised by Matt Law, LCSW-S)
I help high-functioning adults who feel overwhelmed, reactive, or unlike themselves slow down, understand their patterns, and feel steadier in daily life.
Many of my clients grew up as the responsible one, the caretaker, or the peacekeeper. Now, as adults, they carry the same roles—even when those roles are burning them out.
My style is warm, real, and deeply grounding.
You don’t need perfect words or a polished story.
We move at a pace that feels honest, safe, and human.
You don’t have to hold everything together alone anymore.
You Don’t Have to Keep Doing This Alone
A short message is enough to begin.
Let’s see if therapy with me feels like a good fit.